What happens in a coaching session?

In the first coaching session, I focus on understanding the client and encourage them to identify and set a goal they would like to achieve. For the remainder of the journey, I collaborate with them to achieve that goal; this is done through asking powerful questions, prompting reflection, and instilling accountability.

Is coaching the same as psychotherapy?

No. Psychotherapy focuses on addressing mental and emotional issues and often involves exploring past experiences to understand the present. In contrast, coaching is more action and future-oriented, focusing on removing obstacles to growth, enhancing performance, and achieving goals.

How long does coaching last?

Individual sessions last between 60 to 90 minutes. Depending on the client’s commitment, the number of sessions and frequency will be determined at the beginning of the journey.

Do I need coaching?

Coaching can benefit you if you feel there is something you want to achieve and do not know how or where to start. Wanting to make effective decisions, managing stress effectively, setting healthy boundaries, boosting performance, and redefining yourself are just some of the things coaching can help you with.

There are different types of coaches, so which one should I choose?

While there are different types of coaches, my orientation and focus are very broad, which enables me to assist individuals with different backgrounds, circumstances, and needs.

What is coaching?

Coaching is a collaborative process where I work with you to unlock your full potential and achieve your goals. Through a series of personalised sessions, I guide you in developing strategies, overcoming challenges, and building confidence in various aspects of your life, be it personal or professional.

What are the benefits of coaching?

Coaching can provide a multitude of benefits, including:

• Increased self-awareness and confidence

• Improved communication and interpersonal skills

• Enhanced goal-setting and achievement

• Development of effective problem-solving strategies

• Greater clarity and focus

• Increased resilience and adaptability

What are the typical areas coaching can address?

Here are some examples of areas where coaching can be helpful:

• Career development: Explore career options, set goals, develop a strong personal brand, and navigate the job search process.

• Leadership development: Enhance communication skills, build high-performing teams, manage conflict effectively, and become a more inspiring leader.

• Personal development: Improve self-confidence, overcome limiting beliefs, develop emotional intelligence, and achieve greater work-life balance.

• Goal setting and achievement: Define clear goals, develop actionable plans, overcome procrastination, and stay motivated throughout the process.

• Stress management: Develop healthy coping mechanisms, improve time management skills, and create a more manageable workload.

Who can benefit from coaching?

Coaching can be beneficial for anyone who wants to improve their personal or professional life. Whether you're looking to enhance your leadership skills, boost your career development, navigate a challenging transition, or simply gain greater self-awareness, coaching can provide a supportive framework to help you achieve your aspirations.

How many coaching sessions will I need?

The number of coaching sessions needed depends on your individual goals and desired level of change. Some people benefit from a short-term coaching engagement, while others may choose to work with a coach for a longer period. We can discuss this during your initial consultation.

Do you offer different coaching packages?

Yes, I offer a variety of coaching packages to suit your needs and budget. We can discuss your specific goals and develop a customised coaching plan during your initial consultation.

Do you offer coaching virtually?

Yes, I offer virtual coaching sessions via video conferencing platforms, making our sessions accessible regardless of location.

Do you offer coaching for businesses?

Yes, I do. I offer coaching programs for individuals as well small business teams of 2-10 people. These programs can focus on leadership development, communication skills, or team building.

What if I'm not sure if coaching is right for me?

I offer a free initial consultation to discuss your needs and answer any questions you may have. This will help you determine if coaching is the right fit for you at this time.

How can I get started with coaching?

Contact me today to schedule a free consultation. During this session, we can discuss your goals, answer any questions you may have, and determine if coaching is the right fit for you.

Feel free to reach out if you have any further questions about my coaching services. I'm here to support you on your journey towards achieving your goals.